1/15/2024 0 Comments Thyme tea for weight loss![]() Inflammation is a contributor to a plethora of diseases, including cancer, arthritis and Alzheimer’s. Thyme is a powerful antioxidant and, therefore, has anti-inflammatory capabilities. Thyme may help with rheumatoid arthritis and degenerative diseases. For example, thyme is rich in a phytochemical called ursolic acid, which reportedly has anti-cancer benefits. This all may have to do with thyme being rich in phytochemicals, chemicals produced by plants. Another study conducted by the National Institutes for Health (NIH) found some evidence that thyme kills colon cancer cells. In a 2012 study, researchers found that oil extracted from thyme caused apoptosis (cell death) in breast cancer cells. Lavender oil is often used to help aid relaxation and sleep, and several reports also say thyme oil may help reduce stress. You have likely heard of people using aromatherapy and essential oils to relax and relieve stress. Let’s discover together why we all may want to add thyme into our garden and/or diet. But after discovering the information I outlined below, I have a renewed sense of urgency to visit my local nursery. I have been meaning to add this fragrant herb to the collection of plants in my garden at home but have not gotten around to it. Many people also use thyme oil for its health benefits. It is great for seasoning eggs and vegetables and is often used to flavor soups and stews. ![]() You can buy fresh or dried thyme in the grocery store. It is reportedly native to the Mediterranean region and certain parts of Africa and dates back to the Egyptian Empire. Thyme is an evergreen shrub that has been used for culinary and medicinal purposes for thousands of years. Remember if you go meatless every Monday for a year (52 days total), you may reduce your risk for certain diseases, including cancer, heart disease and more.Īnd as it relates to seasoning, just as there are many fruits and vegetables we can choose from there are also many herbs and spices we can use to add some powerful flavor to very simple meals. I like to call it “simplifying and seasoning.” One of the ways you can simplify is by going meatless on Monday. But with time limitations and hectic schedules, you may feel limited in what you cook and feel like you are preparing the ‘same old’ bland food all the time. Cooking healthy meals at home is a great way to be proactive about your overall health. ![]()
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